Kinesis Wall
Do you want to improve your performance in sports such as martial arts, rowing, golf, tennis or just get fit in general? Did you know that all these and more can be greatly improved due to sport specific exercises on our kinesis wall?
Kinesis is an innovative and unique system that focuses on movement through balance, flexibility, and strength. The Kinesis wall is constructed of four panels with cables, grips,and weight stacks that allow movements to be easy, natural and without restrictions. Kinesis provides unlimited exercises and movements to improve strength, flexibility, and balance. Users of all fitness levels and backgrounds can benefit from the Kinesis wall. Those looking to burn calories while toning up will find that training on Kinesis recruits more muscle groups than traditional strength training, resulting in 30% more calories burned. Kinesis helps to train and improve balance with movements that simulate everyday activities, making it a useful tool for rehab patients, active aging members, deconditioned users, and anyone looking to strengthen the connection between mind and body. Athletes find that Kinesis programs can be designed to mimic their sport to help maximize performance.
